Although they are small, Chia seeds are a superfood that is packed full of very important nutrients. These little seeds are an excellent source of omega-3 fatty acid (this should not make you fat or burn away your insides). It is these fatty acids that help to raise HDL cholesterol which is the good cholesterol which helps protect you against heart attack and stroke. Chia is also rich in antioxidants and is full of fibre, magnesium, zinc, iron and calcium.
Chia seeds don’t just have to be in our delicious Nutless treats, you can sprinkle them over salads, add them to smoothies for they are completely tasteless sothey can be eaten with any meal, not compromising taste while giving your day a healthy boost.